Contact us today to schedule a tour and explore our independent living community today. Sarasota Bay Club is proud to offer many health and wellness classes and activities to our residents. If you're going for a walk or a hike, make sure that someone knows where you are and when you're expected back. Letting someone know what you're doing.If you're just starting a new exercise routine, don't try to dive in all at once! Instead, slowly work up what you're able to do until your endurance increases. Getting a little flushed or out of breath is normal for exercise, but if you start feeling dizzy or lightheaded, you should slow down or stop exercise. Keep drinking! Plenty of water or, if necessary, sports drinks with added electrolytes, can go a long way toward keeping you healthy when you're exercising. Rebecca Louise and her talented crew of trainers offer a 28-minute daily workout, as well as access to on-demand classes, such as yoga, cardio, and high intensity interval training (HIIT) all. What Special Considerations Should Be Taken for Seniors?įor seniors, taking a few precautions is one of the most effective ways to enhance exercise safety and ensure that they won't end up experiencing the negative impacts of too much exercise.
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